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862 Days of HRV with Robyn Everingham
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
How Did You Get Into Meditation?
Ai's been using the back for 28 years, but recently started meditating. Has noticed a big difference in her mental health since she did it. Is now doing am uci breathing twice a day and is working on ten minutes of this every day. She says: 'I'm still feeling the effects of, i guess, the global thing'
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