2min chapter

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self cover image

862 Days of HRV with Robyn Everingham

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

CHAPTER

How Do You Keep Your Rings Closed Everyday?

How do you keep your rings closed every day when you're doing that flight? Well, you got to tsame thing. You've got to get the the a exercise at the airport before you get on the plane. That's how you keep in 860 days a that'sis how you do it. And and then then with my apple watch, it's a similar sort of thing. i tell people, if you see that lady who's just shaking her wrist, probably try to get at the blue ring closed. Oh, ye. O, that's something to look forward to when we’re all travelling a little bit moreherwid yes indeed.

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