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862 Days of HRV with Robyn Everingham
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Is It a Meditation or a Restorative Yoga?
I take a h i b reading a do about an hour's meditation on the holysink, meditation at this stage. And then we head out a for u a bike ride. We're really fortunate to have bike paths for miles either side of us. But iv got to say, right now it's bird nesting season, and there's swooping magpies everywhere,. Which don't make it fun. Tat's a whole new element to the cycling.
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