862 Days of HRV with Robyn Everingham
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Is Your H R v Trend Not Matching Your Age?
When i first started, for that first six months, my h rv was around the 55 to 58. It's never been under 60 since then. And when i'm not in a stressed mode, like before, a coven sort of hold, it averaged around 65. When i put that on to the am the the checker four age group, that matches a 30 to 39 year old age group. You know, t yo, like the population comparison, there an a that's, you knowis its one data point. But a, it must feel good to kind of a jump down a few decades on thearve scale. Y does.
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