Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance breathing, and more.
Show Notes:
00:02: Introductions
01:00: Robyn’s 862 Day HRV Streak
06:30: Walking away from the corporate world
10:00: Tracking your own health
11:00: Resonance Breathing
12:00: COVID-19 and Biofeedback
17:00: Robyn’s experience with resonance frequency
26:30: Habits, routines, and aging
53:00: Conclusion, farewells
Free Resonance Breathing Training: https://www.youtube.com/watch?v=EIi1Tc5i8s4&t=3s
