Rerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks

1

Introduction

00:00 • 2min

2

Helfed University

01:34 • 2min

3

I'll Be on Endurance Planet in a Few Months or So, but I'm Sure It's Going to Be a Blast

03:42 • 5min

4

The Eight Steps to Getting Started With the M a F Programme

08:30 • 4min

5

How Much Natural Carbohydrate Can You Consume?

12:32 • 2min

6

The Big Symptoms of Bloating, Intestinal Bloating

14:48 • 2min

7

Symptom Number One Is Fatigue

16:59 • 4min

8

What's the Right Range for a Functional Practitioner?

21:01 • 3min

9

Vitamend and Folat Number Four - Is Vitamand a Bad Thing?

23:36 • 2min

10

Vitamins Are Important to Prevent a Skin Cancer

26:03 • 2min

11

Vitamand Megadosing

28:06 • 4min

12

Pregnancy and Pholic Acid

32:24 • 2min

13

Endurance Planet - Don't Forget About Amazon via Enduring Planet

34:43 • 2min

14

The Arobic System Is One of the Keys

36:34 • 2min

15

How to Get Rid of Stress

39:00 • 3min

16

The Relationship Between Stress and Pregnancy

41:56 • 3min

17

How to Have a Better Brain

44:45 • 2min

18

Is There a Dark Side to Soil Lesten?

47:06 • 2min

19

I've Got a Better Brain, You Know?

48:42 • 3min

20

Anti-Occident Stress - How to Promote Healthy Aging

51:14 • 4min

21

Do You Need More Than Two Grams Per Kilo?

55:05 • 3min

22

Is There a Risk of Calification in the Arteries?

58:19 • 2min

23

Are You Over Fat?

59:57 • 3min

24

Body Fat - The Normal Cut Off?

01:03:26 • 3min

25

How Much Body Fat Do You Have?

01:06:19 • 3min

26

The Prevalence of Exercise Among Adults

01:09:20 • 3min

27

How to Navigate a Junk Food Market

01:12:44 • 3min

28

The New Study That Comes Out Next Week

01:15:25 • 2min