Rerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks
Endurance Planet
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Symptom Number One Is Fatigue
Inflammation is the beginning of a lot of injuries. Excess carbohydrates and excess body fat are tied to inflammation. Trans fat, ou know, hydrogenated fats, ol make six fats, excessive o maga, six, fat, sugar,. And you don't always know that's in there.
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