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Rerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks

Endurance Planet

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How to Get Rid of Stress

Stress is not just a some psychological thing we dream up to a that our brain uses to annoy us. Drinking too much coffee is stress. Eating junk food is stress. Mis education about how you get faster as an endurance athlete is a stress. Ecause eventually moth gets hard, ecause you get so fast. Stressed by itself, can be the m a f programme, if we didn't look at it holistically. So im getting rid of stress, of course, will help reduce stress hormones which impairs arobic function and gut function. It contributes to cravings for carbohydrates,. Just so many, so many things.

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