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Rerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks

Endurance Planet

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Are You Over Fat?

Excess belly fad is associated with excess around the heart. You can monitor your belly fat by measuring your waist. Your waist should be less than half your height. If you get a test and the doctor says, yes, you don't have any cium in your orders, that doesn't mean you're home free. That's just one factor of many. And if you go that far to measure calcium, why not measure epicardial fet? Why go to the expense? E i know your insurance company may cover it, but why go through the expense when you can measure your waist as scientific way of accurately measuring being over fat?

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