Rerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks
Endurance Planet
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Body Fat - The Normal Cut Off?
Body fat percentages are very important to look at. For women below 14% and for men, below eight%. We need a certain amount of body fat for many healthy reasons. When people have too little body fat, as an athlete, there are problems,. not just the menstral problems in women, but the the bone problems in men.
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