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Rerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks

Endurance Planet

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I'll Be on Endurance Planet in a Few Months or So, but I'm Sure It's Going to Be a Blast

phil: I feel like sometimes people get locked in this mentality that math is still just about the one 80 formula. And then we get frustrated when results aren't coming and didida, you know, i've seen it a million times on questionston duran's planet. But my point is a, i wanted to do a little bit of refresher for folks out there to show the holistic nature of math. So can we go through these eight steps a little bit quickly? And also, maybe maybe you could even just start too. Ah, hopefully, but certainly the coming months. We'll definitely be talking about it on anduran's planet, and keeping you gys informed as much

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