How Much Natural Carbohydrate Can You Consume?

The first part of a the step is the carbon tolerance test. The next question is, how much natural carbohydrate can you consume thout having adverse effects? So fruits and ah grains, you know, lentils. Ah, can you have oatmeal in the morning? You know,. if it's not refined ah, then there'sThere's no logic behind eating junk food. At has to be eliminated. If you want to be healthy and fit, that has to be done. Because if you don't, there's so many downstream conditions that you cold have. It can directly effect race performance, physical balance, a brain functionme just on and on.