The Prevalence of Exercise Among Adults

The prevalence of adults who exercise has been rising for years. Yet while that was happening, the prevalence of over fhat has been rising as well. You can't run away from a bad diet. It's not exercise, it's the diet. If you're going to exercise, don't you burn calories, burn fat calories. And in order to do that, you've got to get rid of the junk fruit and develop that arobic system.