Do You Need More Than Two Grams Per Kilo?

Protein is like, make sure you're getting your 80 to a hundred grams a day. For many people, it's two, two grams of proteam per kilogram of body weight. A lot of the mano acids and proteins are glucogenic, and they will convert to glucoa,. And then you're developing that problem all over again if you've most likely gotten rid of fat doesn't pe a protein.