

Inaccuracies with GPS Watches: How to best use the data to optimize your training
May 5, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 4min
The Differences Between GPS and GPS Watches
04:01 • 3min
The Importance of Knowing Your GPS Watch
06:53 • 5min
The Benefits of a GPS Watch
11:37 • 2min
The Importance of Balance in Your Watch
14:06 • 3min
How to Train by Heart Rate
17:10 • 4min
The Importance of Thinking About Training
21:07 • 2min
The Importance of Having a GPS Watch in Training
23:31 • 4min
How to Improve Sleep Quality With a Lagoon Pillow
27:17 • 3min
How to Be a Better Runner
30:01 • 2min
The No SIBO Effect of Sleep Trackers
31:52 • 5min
How to Track Your Resting Heart Rate
36:48 • 3min
The Importance of Resting Heart Rate
39:31 • 2min
The Overreaching of Recovery
41:44 • 4min
The Role of Performance Condition in Watch Performance
45:47 • 2min
How to Use GPS to Improve Your Running Performance
48:01 • 4min
How to Run Easy
52:12 • 4min
How to Balance Your GPS and Your Workouts
56:06 • 4min
How to Be More in Tune With Yourself
59:52 • 4min