Run to the Top Podcast | The Ultimate Guide to Running cover image

Inaccuracies with GPS Watches: How to best use the data to optimize your training

Run to the Top Podcast | The Ultimate Guide to Running

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The Importance of Resting Heart Rate

"I am somebody who likes to push that I like to kind of really push the envelope on things and so I am not good at being able to back off as much as I should," he said. "Resting heart rate is a valuable metric that I like, but don't look at it before a race."

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