Run to the Top Podcast | The Ultimate Guide to Running cover image

Inaccuracies with GPS Watches: How to best use the data to optimize your training

Run to the Top Podcast | The Ultimate Guide to Running

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The Benefits of a GPS Watch

When I first started using a GPS watch it was the opposite extreme so when we ran NC State we always ran for time. Nine times out of ten we weren't running seven minute pace but we just assumed we were. In some ways the GPS watch is helpful in ensuring that we're taking it easy. If you find yourself using it in a way where you're stressing about the fact that you're not running fast enough especially on your easy days then it's not helpful. We have to have a good balance on and how we're using it and how it's affecting how we feel about what we're doing.

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