Run to the Top Podcast | The Ultimate Guide to Running cover image

Inaccuracies with GPS Watches: How to best use the data to optimize your training

Run to the Top Podcast | The Ultimate Guide to Running

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The Role of Performance Condition in Watch Performance

The newer garments will do like they do a metric they call performance condition, which kind of changes based on all of the input data and your exercise and activities. But it still does have the VO2 Max they're clearly just not like relying on it as much hopefully because they recognize there's no way that a watch is going to get that stuff accurate. So you know take it with a grain of salt is what I would say. If you're feeling if you're feeling like you're overreaching and you're watching saying you're reaching, maybe there's some some truth in that but ignore it or maybe try to change your heart rate stuff in there so you're not at least getting bomb

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