Run to the Top Podcast | The Ultimate Guide to Running cover image

Inaccuracies with GPS Watches: How to best use the data to optimize your training

Run to the Top Podcast | The Ultimate Guide to Running

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How to Be a Better Runner

"I want runners to be a little bit less like intelligent and so like alert to what's going on with their training I want them to almost be alittle bit dumber in a way of just like. You know like the caveman type thing you know caveman do do six mile tempo at the like medium effort caveman do easy run 10 miles," he said. "It was never just hey at this random spot of grass that's where the mile mark it was always so convenient, there's no way you know but it's funny because we got good workouts they were improving"

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