Run to the Top Podcast | The Ultimate Guide to Running cover image

Inaccuracies with GPS Watches: How to best use the data to optimize your training

Run to the Top Podcast | The Ultimate Guide to Running

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The Overreaching of Recovery

"I don't look at it in the days landing into a race I just kind of let it be," he said. "It's funny because today my watch told me I needed 58 hours of recovery off of my easy run" He added: "We always have as our physical abilities and we lose ton of our training time or we lose a ton of our racing to that mental stuff."

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