Run to the Top Podcast | The Ultimate Guide to Running cover image

Inaccuracies with GPS Watches: How to best use the data to optimize your training

Run to the Top Podcast | The Ultimate Guide to Running

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How to Balance Your GPS and Your Workouts

The biggest thing I always say is the balance of it right always having a balance of how much you rely and consume the data that it's giving you. Even in figuring out what paces we should be running it's the effort that's guiding that so you know be open to that being more important than what your GPS watch is telling you. Go one week without your GPS watch no running with it no wearing it at night no wearing it during the day and see how you handle it if if nothing changes in your training and everything's great then yeah you probably don't know this is kind of like an addiction but go ahead and try some of these tactics  I think it'll just help

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