Run to the Top Podcast | The Ultimate Guide to Running cover image

Inaccuracies with GPS Watches: How to best use the data to optimize your training

Run to the Top Podcast | The Ultimate Guide to Running

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How to Be More in Tune With Yourself

GPS is a big topic I think ultimately just to kind of round up what we talked about is like you got to learn how to listen to your body. Don't be over lying on the stuff and at minimum have like a day a week where you just don't rely so much on the thing. The same type of person who's overwhelmed with all this data will let it affect them mentally. If there's a workout on the schedule but they feel like absolute death they haven't fueled properly their sleep has been terrible for the last like four nights or whatever etc. They're still gonna hammer through the workout. That's exactly the same type ofperson who's not gonna recognize hey these are

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