Run to the Top Podcast | The Ultimate Guide to Running cover image

Inaccuracies with GPS Watches: How to best use the data to optimize your training

Run to the Top Podcast | The Ultimate Guide to Running

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The No SIBO Effect of Sleep Trackers

The or ring is almost certainly going to be the most accurate of all the sleep trackers. I don't know that there's a lot of value in knowing your exact sleep. The recovery element that that Garmin has like all the you need X amount of hours to recover. Tony says we'll have people typically pick on them but this will occur with new runners who are starting out and getting used to it.

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