Run to the Top Podcast | The Ultimate Guide to Running cover image

Inaccuracies with GPS Watches: How to best use the data to optimize your training

Run to the Top Podcast | The Ultimate Guide to Running

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How to Use GPS to Improve Your Running Performance

GPS is a tremendous tool. We've really seen it over the years come from like a tool you know and also kind of a nuisance in a way but we'll tell you how to use it appropriately at Runners Connect. A great tip that I want you to try sometimes run without a watch or even just go on a five mile route where your GPS is going to be more accurate. It's not measuring you an absolute real time. You don't need to know your pace on strides. Even if you did you're not going to get an accurate reading for such a short rep. The numbers you'd run like two or three times a week at most. Most people who have used

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