The Performance Nutrition Podcast S2E33: Fueling Endurance Athletes & Periodizing Body Composition w Dr. Trent Stellingwerff PhD
4 snips
Sep 21, 2018 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
The Importance of Nutrition in Endurance Sport
03:19 • 2min
Iliad Kichoghe Sets the World Record for Marathon Performance
05:32 • 3min
The Power of Consistency in Training
08:07 • 2min
Fueling for Elite Endurance Athletes
09:52 • 4min
The Role of Glycogen in Training
14:10 • 5min
The Role of Nutrition in Body Composition Periodization
19:26 • 4min
The Role of Nutrition in Endurance Athletes
23:31 • 2min
The Benefits of Periodized Body Composition
25:39 • 3min
The Effects of Micro Periodization on Body Composition
29:04 • 6min
The Importance of Periodized Body Composition
34:52 • 4min
The Pros and Cons of Maintaining Lean Muscle Mass
38:45 • 3min
The Metabolic Cost of Running With Extra Body Weight
41:56 • 5min
How to Run a Marathon in Two and a Half Hours
46:44 • 1min
The Importance of Drafting in Running
48:03 • 5min