S2E33: Fueling Endurance Athletes & Periodizing Body Composition w Dr. Trent Stellingwerff PhD
The Performance Nutrition Podcast
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Introduction
Dr. Bubs sits down with world expert, physiologist and researcher Dr. Trent Stellinworth to share his thoughts on Ilya Kuchoghe's recent world record-breaking performance at the Berlin Marathon. Trent will also discuss the concept of body composition periodization from his own research on a nine-year case study of an Olympic-level athlete. He also shares the targets he used for daily caloric reductions and weekly weight loss targets. Tons of great stuff here from Trent. Fantastic insights from a world leader in endurance performance.
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