S2E33: Fueling Endurance Athletes & Periodizing Body Composition w Dr. Trent Stellingwerff PhD
The Performance Nutrition Podcast
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The Role of Glycogen in Training
The role of glycogen availability as a training regulator has definitely increased over the last decade. Khor Kipchowi may be using targeted training sessions with lower carb availability to help with any training adaptations or where are we at there? "I've used it strategically with different athletes that I've worked with and at least there anecdotally the feedback has been positive"
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