S2E33: Fueling Endurance Athletes & Periodizing Body Composition w Dr. Trent Stellingwerff PhD
The Performance Nutrition Podcast
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The Role of Nutrition in Endurance Athletes
The International Olympic Committee reframed the idea of around energy availability. The new term that we use now is Red S, which is relative energy deficiency in sport. There's a wonderful opportunity to correct your nutrition and potentially get your injury rate lower.
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