S2E33: Fueling Endurance Athletes & Periodizing Body Composition w Dr. Trent Stellingwerff PhD
The Performance Nutrition Podcast
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Fueling for Elite Endurance Athletes
The key on race day is to really in these elite of the elites maximize carb oxidation all the way through. Kipchoge took bottles every single aid station, he bobbled one bottle at the 40 kilometer aid station. I know he uses Morton, a sports drink company out of Scandinavia that supposedly has new technology to even deliver more carbohydrate per hour than your regular sports drinks.
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