S2E33: Fueling Endurance Athletes & Periodizing Body Composition w Dr. Trent Stellingwerff PhD
The Performance Nutrition Podcast
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The Importance of Drafting in Running
The IAAF is considering putting more rules in place around shoe design. Nike Vaporflies, yes, do improve running economy by about 4%. You're never going to get a 4% improvement in running economy in Kipchogi. There's no reason why you couldn't have 20 drafters at the start of the race.
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