Dr. Amishi Jha on Owning Your Attention

1

Introduction

00:00 • 2min

2

What Is Attention?

02:18 • 4min

3

What's Happening Right Now?

06:13 • 3min

4

What We Know About Attention

09:18 • 2min

5

Attention Affects Everything

11:22 • 2min

6

Do You Think About a White Bear?

13:15 • 4min

7

Training Attention Is So Powerful

17:03 • 5min

8

Mindfulness - A Mindful Approach to Mindfulness

21:51 • 4min

9

Is Your Attention Taking You Away From the Present Moment?

25:39 • 3min

10

Therson, Is It So Easy for Our Attention to Go Snap?

28:44 • 3min

11

The Find Your Flashlight Practice

31:37 • 3min

12

Is There a Three B of Re Direct Without Judgment?

34:58 • 5min

13

A Present Without Being Stabilized

39:57 • 3min

14

Is There a Difference Between Meditation and Mindfulness?

43:00 • 3min

15

The Difference Between Responding and Reacting

46:17 • 3min

16

What's Happening During Expressive Writing?

49:15 • 5min

17

How to Develop Fronta Lobes in Children

54:43 • 2min

18

Traine the Trainer for Military Spouses

56:21 • 3min

19

Do You Have a Daily Practice?

59:39 • 2min