Dr. Amishi Jha on Owning Your Attention
Chasing Excellence
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Mindfulness - A Mindful Approach to Mindfulness
Sally Kohn: We have a powerful mind that's capable of what we you've already described, mental time travel. And whether you call it your ego, a, or whatever it might be, or that voice inside your head, i've found that that mindfulness practice is incredibly powerful to bring to light that actual thing of there's a story being told here. Ah, it's really powerful. I was put can you lean more into that idea of the mental models, the simulations, verses in the story we tell ourselves, right? Right? Yes.
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