Dr. Amishi Jha on Owning Your Attention
Chasing Excellence
00:00
Is There a Difference Between Meditation and Mindfulness?
Meditation is a broad umbrella term, like the term sports. The intention for the practice is to cultivate qualities of mind that are present and non-judgemental. It's not separate from meditation. And frankly, because it's tied to sensory experience, which transpires in the present moment, we can teach it in a wayth doesn't require any particular world view.
Transcript
Play full episode
