Dr. Amishi Jha on Owning Your Attention
Chasing Excellence
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The Find Your Flashlight Practice
The find your flashlight practice is to allow more of that mental mode to show up on demand. It's really not about the breath per se, it's just a handy target. The noticing is engaging that broad receptive stance of present moment occurrences. And then the re directors essentialy executive control saying, what's the goal right now? are you on task? Are you on the goal? No, i'm not. Re direct, get back.
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