The Joe Cohen Show The Science of Sex-Specific Nutrition and Biohacking with Stacy Sims
12 snips
Mar 10, 2023 
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
How Did You Get Into Health?
01:52 • 2min
Women's Nutrition
03:49 • 3min
Do Men Do Better With Fasting Than Women?
06:41 • 3min
Is There Any Difference Between How Many Carbs Men and Women Need or Are They Optimal?
09:28 • 2min
Menopause and the Gut Microbiome Shift
11:29 • 2min
The One Health Hack That Will Change Your Life
13:28 • 3min
Menstruation - The Follicular Phase
16:16 • 2min
Is There a Dip in Estrogen After Ovulation?
18:34 • 4min
Serotonin and PMS - What's Going On?
22:25 • 2min
Progesterone and Ovulation
24:32 • 3min
Is There a Greater Inflammatory Response After Ovulation?
27:14 • 2min
The Positives and Negatives to Progesterone
29:14 • 3min
The Difference Between Men and Women in Heat Tolerance
32:00 • 3min
Women Tolerate Heat Better Than Men
35:05 • 2min
Is There a Difference Between Cold Tolerance and Hyperirosis?
36:47 • 2min
Are There the Same Benefits for Cold for Men and Women?
39:13 • 2min
Is There a Difference Between Saunas and Cold Water?
40:51 • 6min