The Science of Sex-Specific Nutrition and Biohacking with Stacy Sims
The Joe Cohen Show
Is There a Difference Between Saunas and Cold Water?
Women are more likely to do better with saunas than cold and water. creatine is actually really good for women. Postmenopausal women though, using nitrates and beet juice has fantastic results in reducing hot flashes. Heptoedin reduces iron absorption after training because it suppresses the hormone heptoquinolone (HQ), which stops bleeding at the beginning of our menstrual cycle.
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