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The Science of Sex-Specific Nutrition and Biohacking with Stacy Sims

The Joe Cohen Show

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Are There the Same Benefits for Cold for Men and Women?

Women's bodies are so used to an internal temperature shift that it takes more exposure for them to get the same kind of benefit that men have. When we look at kind of the health benefits between cold and heat, women do better in the heat. It's just they have less tolerance to stay in there for a longer period of time.

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