AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
The Science of Sex-Specific Nutrition and Biohacking with Stacy Sims
The Joe Cohen Show
Is There a Dip in Estrogen After Ovulation?
After ovulation, progesterone is responsible for a lot of the differences and perturbances that we see in metabolism and sleep. Progesterone also decreases vagal tone. It's harder to get into really good REM sleep and slow wave sleep. From a nutrition standpoint, if we're going to do intensity during this time frame, we need to supply additional carbohydrate.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode