The Science of Sex-Specific Nutrition and Biohacking with Stacy Sims
The Joe Cohen Show
Menopause and the Gut Microbiome Shift
In the five years before menopause, we see a lot of gut microbiome changes. When you get into perimenopause and you're having a change in the ratio of estrogen progesterone,. You have a change in your receptor sensitivity because you're not producing as much of those hormones. And this is part of the reason why we start to see an increase in that vaseal abdominal fat in women.
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