Joe and Brett explore the concept of humility, distinguishing it from false modesty. They discuss the relationship between impartiality and humility, emphasizing that while impartiality is a step towards humility, they are not synonymous. They also discuss how humility requires standing up for what is true, even in the face of attack. The chapter explores ways to overcome extreme humility and foster personal growth through self-expression and self-acceptance. They also highlight the importance of displaying humility in coaching and courses, creating a safe and relaxed environment.

Join Lisa, Deb, and Joe as they delve into the concept of low energy and the challenges of modern life. They discuss the relationship between the unconscious and the ego, explore ways to unblock our energy channels through dreams and talents, and emphasize the importance of self-reflection and taking action. Discover how finding satisfaction in simple activities and the power of dreams can enhance our energy and drive for action.

EvilMog, a seasoned storyteller with experience in troubleshooting networks in Afghanistan, shares gripping tales of navigating communication crises in military settings. He discusses how technology can bridge emotional distances, like connecting soldiers with their families. Joined by penetration testing expert Joe, they dive into the intricacies of ethical dilemmas in cybersecurity. Joe recounts a typo mishap that caused a network slowdown during a test, highlighting the critical need for effective communication in tech environments.

Joe, an expert in training coaches and facilitators, discusses the foundations of great coaching, coaching with unseen motives, and the importance of self-discovery in facilitating transformation. They also explore the transition from coaching to teaching, the risks of entering coaching without understanding its intricacies, and the essential ingredients needed to be a coach. The chapter on creating space for personal insights emphasizes the commitment to clients and the role of a coach as a mirror. They also provide advice for aspiring coaches, stressing the importance of active participation, vulnerability, self-work, and emotional fluidity.

How important is mitochondrial function in increasing energy? Is intermittent fasting different for men and women? Is metabolic health being overlooked in the USA? In this episode, Dr. Molly Maloof and Joe discuss how important it is to focus on your mitochondrial health, and Molly gives her TOP suggestions to condition your mitochondria for optimal energy and health! Molly talks about the epidemic that is metabolic diseases, and discusses the best way to structure your exercise schedule as a woman. They also discuss the significance of continuous glucose monitors, what it means to have good lab levels, and specific biohacks to improve HRV. Dr. Molly Maloof’s book THE SPARK FACTOR: The Secret To Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever is on sale January 31st! As a physician and Stanford lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award-winning actors. - Preorder Molly’s book: “The Spark Factor” - Check out SelfDecode - Join Joe’s online community - Follow Joe on Instagram & TikTok Timestamps: (0:00) - Introduction (3:38) - Molly's daily routine & sleep schedule (13:14) - Molly's supplement stack (16:52) - Controversy surrounding IV NADs (21:08) - Optimizing mitochondrial health (29:51) - Oxytocin & human connection (38:19) - Intermittent Fasting (47:45) - CGMs and Hba1c (1:01:14) - Optimizing exercise based on the menstrual cycle (1:13:06) - What does it mean to have good lab levels? (1:19:24) - The epidemic of metabolic diseases (1:23:39) - Thoughts on psychedelics (1:26:32) - Thoughts on Ketamine (1:32:38) - Organic acids testing (1:36:02) - Does Molly take Nootropics?

Sometimes, it’s just important to define ideas. In this episode, Adam, and Joe talk about some of the key definitions, principles, and differences between Community Based Participatory Action Research (CBPAR) and other types of Action Research. The conversation opens with a “mini-lecture” from Joe where he talks about action research, participatory action research and CBPAR (1:55). Talking about these concepts theoretically shows some interesting and important differences between these different kinds of action research. However, when Adam and Joe start talking about the practicality of these paradigms they uncover the messiness that action researchers face. The conversation gets deeper as Adam and Joe discuss their experiences in the field and how to overcome the complexity of Action Research in action (and CBPAR in particular) (14:52). The conversation wraps up with some hard-hitting questions such as, what makes for quality action research or participatory action research or community-based participatory action research? (44:56). Who is that knowledge being disseminated to and why? (49:32). These are just the highlights, tune-in to know more!SPECIAL ANNOUNCEMENT: If you are interested in Action Research, be sure to sign up for the 2021 Action Research Network of the Americas (ARNA) Annual Conference to be held (Virtually) on the 3, 10 and 17 of June. For more details you can go to their website: https://arnawebsite.org/ ReferencesBrydon‐Miller, M. (1997). Participatory action research: Psychology and social change. Journal of Social Issues, 53(4), 657-666.Collins, S. E., Clifasefi, S. L., Stanton, J., Straits, K. J., Gil-Kashiwabara, E., Rodriguez Espinosa, P., ... & Wallerstein, N. (2018). Community-based participatory research (CBPR): Towards equitable involvement of community in psychology research. American Psychologist, 73(7), 884.Gullion, J. S., & Tilton, A. (2020). Researching with: A decolonizing approach to community-based action research. Brill Sense.Israel, B. A., Schulz, A. J., Parker, E. A., & Becker, A. B. (1998). Review of community-based research: assessing partnership approaches to improve public health. Annual review of public health, 19(1), 173-202.Johnson, K. M., & Levitan, J. (2020). Identity, culture, and iterative curriculum development: Collaborating with girls from Indigenous communities to Improve education. International Journal of Student Voice, 7.Kelly, P. J. (2005). Practical suggestions for community interventions using participatory action research. Public Health Nursing, 22(1), 65-73.Levitan, J., Carr-Chellman, D., & Carr-Chellman, A. (2020). Accidental ethnography: A method for practitioner-based education research. Action Research, 18(3), 336-352.Levitan, J., & Johnson, K. M. (2020). Salir adelante: Collaboratively developing culturally grounded curriculum with marginalized communities. American Journal of Education, 126(2), 195-230.MacDonald, C. (2012). Understanding participatory action research: A qualitative research methodology option. The Canadian Journal of Action Research, 13(2), 34-50.Maguire, P. (2006). Uneven ground: Feminisms and action research. Handbook of action research: Concise paperback edition, 60-70.McIntyre, J. (2002). Critical systemic praxis for social and environmental justice: a case study of management, governance, and policy. Systemic Practice and Action Research, 15(1), 3-35.McTaggart, R., Nixon, R., & Kemmis, S. (2017). Critical participatory action research. In The Palgrave international handbook of action research (pp. 21-35). Palgrave Macmillan, New York.Stanton, C. R. (2014). Crossing methodological borders: Decolonizing community-based participatory research. Qualitative Inquiry, 20(5), 573-583.Peltier, C. (2018). An application of two-eyed seeing: Indigenous research methods with participatory action research. International Journal of Qualitative Methods, 17(1), 1609406918812346.Rowell, L. L., Bruce, C. D., Shosh, J. M., & Riel, M. M. (Eds.). (2017). The Palgrave international handbook of action research. New York, NY: Palgrave Macmillan.Stringer, E. T., & Aragón, A. O. (2020). Action research. Sage publications.**If you have your own questions about Action Research or want to share any feedback, contact us on Twitter @The_ARpod or write to us at ActionResearchPod@gmail.com.**

Join Melissa, who’s gearing up for her prime earning years, as she explores the transition from DIY investing to using a robo-advisor for automated tax-loss harvesting. Hampton sparks a lively discussion on the generational tax benefits of Roth IRAs, while Joe shares key advice on navigating retirement accounts, especially for those inheriting IRAs. Together, they unpack the intricacies of saving for retirement and the emotional stakes involved in financial decision-making.

Dr. Joe, a pioneer in macro tracking since 1993, sheds light on the evolution of dieting practices and the psychology behind macro tracking. He discusses the balance between control and flexibility in dietary habits, emphasizing the importance of mindful eating, especially during celebrations. The conversation also delves into competition prep, evolving insights in natural bodybuilding, and how to approach untracked meals without guilt. Joe shares expert advice to help navigate the complexities of nutrition for sustainable results.

Optimal nutrition is different from person to person, and even moreso from sex to sex. Men and women have many physiological differences that can truly change how to approach your health and fitness. Are cold plunges good for men and women? What about saunas? Dr. Stacy Sims - a forward-thinking international exercise physiologist and nutrition scientist - is the guest of todays episode, and we explore the physiological differences between male and female bodies and reveal how you can optimize your nutrition and training based on your unique needs. We dive deep into specific vitamins and minerals, the difference in heat retention and how that affects health, and we discuss whether some biohacking methods - like cold plunges and saunas - are more optimal for one sex. Stacy Sims has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health - Find Stacy on Instagram @drstacysims - Check out SelfDecode - Join Joe’s online community - Follow Joe on Instagram & TikTok

Blake speaks to Joe and Dom, co-founders of one of the most most successful NFT projects of all time: Creepz/Overlord. They have an rich convo about how to build a successful web3 brand, the unique characteristics of web3 IP and the development of web3 specific business models. The conversation covers media, fashion and gaming and how an NFT-based brand has unique positioning within all of these verticals. Joe and Dom speak thoughtfully about how a community is the real product within an NFT ecosystem, and what that means in terms of managing communication and product development.   And it is essential to mention that the Creepz/Overlord community is truly top tier…Justin Bieber, Jaden Smith are Brooklyn Beckham are all fans. Need we say more?!   --Subscribe to the free Boys Club weekly newsletter.--   Creepz Genesis Opensea Dom’s Twitter Joe’s Twitter Jon Lai from Andreessen Horowitz tweet Brooklyn Beckham Vogue Interview