The Dr. Benjamin Hardy Show How to Develop The Habit of Being Your Future Self
60 snips
Jul 22, 2023 AI Snips
Chapters
Transcript
Episode notes
Three Selves
- There are three selves: former, current, and future.
- The former self is often reflected upon, the current self is the present state, and the future self is aspirational.
Constant Change
- We constantly change; even a week ago, you were different.
- Embrace growth mindset, focus on the future self, and be compassionate to your current, evolving self.
Future Self Planning
- To plan for your future self, recognize them as a separate person with evolving goals and values.
- Develop empathy for this future self, as they are distinct from who you are today.