How to Develop The Habit of Being Your Future Self
Jul 22, 2023
01:34:48
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Quick takeaways
Shift from fixed to growth mindset by focusing on future self's aspirations.
Visualize future self to align actions with goals for personal growth.
Reframe past experiences and practice intentional decision-making for transformation.
Express your future self plan to others to reinforce commitment and consistency.
Deep dives
Framing the Three States of Self: Past, Present, Future
Our lives consist of three distinct states: our former self, current self, and future self. Understanding the significance of these states is crucial in guiding our decisions and actions. The past self is a reflection of our experiences, the present self is where we currently stand, and the future self represents who we aspire to become. Recognizing that our future self is not a continuation of our present self but a different entity allows us to make intentional choices today to align with our envisioned future.
Embracing Growth Mindset: Identity Rooted in the Future
Transitioning from a fixed mindset to a growth mindset involves shifting our identity focus from the present or the past to the future. Individuals with a growth mindset prioritize their future aspirations and values over their current circumstances. By viewing the future self as a new individual with different objectives and perspectives, one can cultivate a flexible identity that fosters personal growth and resilience. Having empathy towards your future self and acknowledging their distinctiveness prompts a positive mindset shift towards growth and development.
Visualizing & Communicating with Your Future Self
Engaging in conversations with your future self and visualizing who you want to become serve as powerful tools for personal evolution. By creating a detailed portrait of your future identity, including attributes, achievements, and aspirations, you set a clear direction for your growth journey. Communicating with your future self enables you to align present actions with future goals, paving the way for intentional decision-making and transformative experiences. Building a close relationship with your future self through visualization and communication fosters a sense of accountability and inspiration towards realizing your envisioned future.
Transformation Through Contextual Perspectives & Deliberate Practice
Reframing past experiences and embracing deliberate practice are fundamental for personal transformation. By gaining diverse perspectives and contextual insights into past events, individuals can alter their narrative and emotional response towards those experiences. Deliberate practice and intentional decision-making guided by the future self's direction facilitate continuous learning and growth. Embracing a future self as an inspiring guide empowers individuals to make choices aligned with their long-term vision, fostering resilience, grit, and a passion for continual improvement.
Defining Your Future Self
Clarifying who you want to be in two to three years or more allows you to be intentional with your daily decisions. Your current self is temporary and different from your past and future self, enabling you to update your identity by focusing on your future self. By setting specific goals for your future identity, motivation and hope are increased, guiding your present actions towards your desired future.
Sharing Your Future Self
Expressing your future self to others propels your vision from an idea to a spoken word, reinforcing it in your identity and fostering consistency in actions. Communicating your future self plan to supportive individuals further solidifies your commitment and bolsters your confidence in navigating uncertainty.
Continuous Revision and Adaptive Goals
Remember that your goals and visions are subject to change and adaptation, just as your stories and narratives evolve over time. Embrace the fluidity of setting new goals and perspectives, allowing room for growth and transformation. Recognize that every step, decision, and goal contributes to your ongoing journey of self-discovery and intentional living.
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