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How to Develop The Habit of Being Your Future Self

The Dr. Benjamin Hardy Show

CHAPTER

The Importance of Being a Master Reframer

My mother in law was recently at the gym and she was working out with a very heavy woman. They struck up a conversation and my mother-in-law found out that over the last six or so months this woman has lost 150 pounds. My question for you is if that's true does that change how you view this woman at all? Right. Does it? For me? Yeah like if you found out that this woman was lost 150 pounds would that change anything about your perspective of this woman? It would but my perspective was already different so I'm a master reframer.

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