"I'm a big word fanatic. So because our words will tell us a lot about our unconscious and what we're thinking," she says. "So I encourage people when they're journaling to go back and read it and circle the positive words and the or I call them productive and unproductive words." And then that'll give you some indication too about, you know, what it is you're really feeling as an artist. 'You're giving the real like from your heart and it's just flowing,' he adds.

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