The Dr. Benjamin Hardy Show cover image

How to Develop The Habit of Being Your Future Self

The Dr. Benjamin Hardy Show

00:00

The Science of the Future Self Planning and Visualizing

The science of the future self planning and visualizing. How do we think about our future selves to get from where we are to where we want to be in a healthy way? Yeah. The first aspect is having empathy towards your future self, recognizing they're a different person. And then obviously there's strategies of bringing your future self to you.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app