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Feel Better, Live More with Dr Rangan Chatterjee

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322

Jan 4, 2023
Dr. Susanna Søberg, a leading researcher in cold water immersion therapy from the University of Copenhagen, dives into the benefits of cold exposure. She discusses how cold immersions can boost metabolism and immunity while increasing resilience through the activation of brown fat. The conversation also highlights mental health improvements, the cultural significance of cold practices, and tips for safely incorporating cold exposure into daily life. Susanna's insights aim to inspire a shift towards embracing discomfort for personal growth and well-being.
02:21:17

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Cold exposure activates brown fat in the body, leading to increased metabolism, reduced obesity, improved blood pressure, and lower cholesterol levels.
  • Engaging with cold water immersion therapy, such as outdoor swimming or cold showers, offers multiple physical and mental health benefits, including improved immune system, insulin resistance, weight loss, and muscle and joint pain relief.

Deep dives

Benefits of Cold Exposure and Brown Fat Activation

One of the main ideas discussed in the podcast is the importance of cold exposure and its impact on activating brown fat in the body. Brown fat, an organ that regulates temperature, has been found to have numerous health benefits. Activating brown fat through cold exposure can help increase metabolism, reduce obesity, lower cholesterol levels, and improve blood pressure. It is also a form of stress that can increase self-confidence and resilience. The podcast emphasizes that even short cold exposures, such as cold showers, can be effective in reaping these benefits.

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