#6043
Mentioned in 5 episodes

Winter Swimming

Book • 2022
Author
Susanna Søberg
Author
Elizabeth DeNoma

Mentioned by

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 Andrew Huberman
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 Rangan Chatterjee
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 Dave Asprey
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 Mark Hyman
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 David Puder

Mentioned in 5 episodes

Mentioned by
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Andrew Huberman
 as a terrific book breaking down aspects of deliberate heat and cold exposure.
1,623 snips
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Mentioned by
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Rangan Chatterjee
 in the introduction of the podcast episode.
38 snips
The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322
Mentioned by
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David Puder
 as a book he read about winter swimming and brown fat.
13 snips
Cold Exposure for Mental Health
Mentioned by
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Dave Asprey
 as the book containing information about cold exposure.
How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. : 1014
Mentioned by
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Mark Hyman
 as a number one bestseller translated into 13 languages.
The Science Behind Cold And Heat Therapy And How To Do It For Maximum Benefit with Dr. Susanna Søberg

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