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Psychiatry & Psychotherapy Podcast
Cold Exposure for Mental Health
Jan 17, 2025
Liam Browning, a returning guest with expertise in mental health and wellness, dives into the fascinating world of cold exposure. They discuss various methods like ice baths and cold-water swimming, examining their scientific backing for improving mood and anxiety levels. Topics include the physiological effects on dopamine and norepinephrine, practical safety tips, and historical practices. They also address misconceptions about immune boosting and emphasize individual responses, all while highlighting the potential for cold immersion in daily wellness routines.
01:36:30
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Quick takeaways
- Cold exposure methods such as ice baths and cold showers can invoke a significant physiological response that enhances alertness and focus.
- Historical practices of cold exposure reveal a long-standing cultural appreciation for its potential benefits on mental health and recovery.
Deep dives
Introduction to Cold Exposure
Cold exposure has gained popularity as a practice that includes ice baths, cold plunges, cold showers, and cryotherapy. Proponents like Wim Hof have popularized these activities, highlighting their benefits for mental and physical health. The host shares personal experiences with cold plunging, emphasizing the shock it can create for the body and the resulting physiological reactions, like increased alertness and focus. The discussion aims to evaluate the existing scientific studies surrounding cold exposure and its effects on health and wellbeing.
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Discover
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