Psychiatry & Psychotherapy Podcast Cold Exposure for Mental Health
Jan 17, 2025
Liam Browning, a returning guest with expertise in mental health and wellness, dives into the fascinating world of cold exposure. They discuss various methods like ice baths and cold-water swimming, examining their scientific backing for improving mood and anxiety levels. Topics include the physiological effects on dopamine and norepinephrine, practical safety tips, and historical practices. They also address misconceptions about immune boosting and emphasize individual responses, all while highlighting the potential for cold immersion in daily wellness routines.
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Personal Cold Plunge Experience
- Dr. David Puder built a cold plunge and used it for 4 minutes at 42°F.
- He has recommended cold plunges to patients with positive results.
Need for More Rigorous Research
- There's a lack of rigorous research, like randomized controlled trials (RCTs), on cold exposure’s effects.
- Existing studies on cold exposure are not as comprehensive as research on other topics like the ketogenic diet.
First Cold Plunge Experience
- Liam Browning's first cold plunge was a shock, especially with the circulating water.
- He felt calm and relaxed afterward, despite the initial intensity.
