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9min chapter
Cold Exposure for Mental Health
Psychiatry & Psychotherapy Podcast
The Cognitive Impact of Cold Exposure
This chapter examines the effects of cold exposure on cognitive performance, revealing its generally negative impact on processing speed and executive function. It also discusses the complex physiological interactions between the nervous system and cold exposure, including safety considerations for those with existing health conditions. Additionally, the chapter highlights the potential mental health benefits and future research opportunities related to structured cold exposure programs.
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