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22min chapter
Cold Exposure for Mental Health
Psychiatry & Psychotherapy Podcast
Chilling Effects: Cold Water Swimming and Mental Health
This chapter explores the mental health benefits of cold water swimming, discussing various studies that suggest improvements in mood and metabolism while highlighting confounding factors. It examines the physiological responses of the body to cold exposure, including changes in stress hormone levels and emotional states. The conversation also touches on safety recommendations and the complexities of using cold immersion as a mental health intervention.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode