Cold Exposure for Mental Health
Psychiatry & Psychotherapy Podcast
The Impact of Cold Water Immersion and Placebo on Exercise Recovery
This chapter explores a recovery study that examines the impact of cold water immersion and placebo effects on post-exercise rejuvenation. By comparing three groups, the findings underline the influence of perception on recovery, demonstrating that both cold exposure and placebo treatments resulted in improved outcomes compared to the control group.
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